Wellness Education

Looking for wellness programming for your youth group? We offer classes and workshops rooted in the ancient wisdom of mindfulness, meditation and yoga, adapted for modern life. We also offer inspirational talks on a number of topics for your events or assemblies.

The following are only a handful of examples  of the workshops that could be offered:

• Posture-based yoga classes
• Regular meditation sits
• Developing self-esteem
• Mindful teachnology use
• Cultivating healthy relationships
• Self-care: Listening to the body's wisdom
• Mindful test taking and exam preparation
• Conscious decision-making
• Mindful sports
• Bullying prevention
• The possibilities are endless...

Sessions can be conducted by videoconference, or in person in the vicinity of Montreal and Ottawa-Gatineau, Canada.

Contact Us to Start the Discussion