Youth Wellness Coaching
One-on-one support for youth to find greater well-being and connect with a deep sense of purpose.
One-on-one support for youth to find greater well-being and connect with a deep sense of purpose.
- Integrate ancient wisdom teachings to foster inner peace and relaxation.
- Overcome personal obstacles to well-being and connection.
- Become empowered to live life authentically and with renewed purpose.
Wellness Education
Wellness classes and workshops rooted in the ancient wisdom of mindfulness, meditation and yoga, adapted for modern life.
Wellness classes and workshops rooted in the ancient wisdom of mindfulness, meditation and yoga, adapted for modern life.
- Authentic Yoga and Meditation Classes
- Self-Esteem, Anti Bullying, and Various Self-Care Workshops
- Mindful Technology Use, Test-taking and Relationships
Inspirational Speaking
Uplifting wellness talks to inspire youth to be well, live mindfully and take action in alignment with their authentic self. Topics include:
Uplifting wellness talks to inspire youth to be well, live mindfully and take action in alignment with their authentic self. Topics include:
- Mindful Masculinity: Owning our Authentic Selves
- Can't Buy Happiness: Looking Within for Answers
- Understanding the Bully Within: Cutting off the Roots of Bullying