Featured Offerings

Peace & Purpose Program

Help for youth to find greater well-being and connect with their life's purpose.

Latest Blog Post

Mindfulness and the New Masculinity
​by Dave Sullivan

Wellness Life Coaching

One-on-one support for youth to achieve their wellness objectives.

Meditation and Yoga

 We offer yoga and meditation workshops, and mentoring support for those with an existing practice. ​

Learn more

Wellness Tip

 Take 10 minutes each day (or more!) to pay close attention to your 5 senses. When you connect to your senses, your mind calms down because you are giving it a break!

More Tips on Instagram