Wellness Life Coaching
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Wellness Life Coaching helps youth set objectives, overcome barriers and achieve results related to their mental and physical wellness.
The approach is forward-looking and action-oriented, and focusses on empowering youth to become champions of their own well-being. This program is ideal for youth who want to explore wellness and personal growth in an open way, without the structure of a program. |
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Life coaching is not therapy - it does not focus on past trauma, nor diagnosing or treating mental illness. Coaching places the accountability and trust in the clients inherent wisdom. It can be a good complement to traditional therapeutic approaches. Consult the following resource for more information on coaching.
There is no set length for this program, though a minimum of three sessions is recommended to achieve meaningful results. The duration can be discussed in the initial meeting between the youth and the coach.
Sessions can be conducted over the phone or by videoconference, or in person in the vicinity of Montreal, Canada.
There is no set length for this program, though a minimum of three sessions is recommended to achieve meaningful results. The duration can be discussed in the initial meeting between the youth and the coach.
Sessions can be conducted over the phone or by videoconference, or in person in the vicinity of Montreal, Canada.